Insomnia is a very common sleep disorder where one finds it very difficult to fall asleep. Insomnia has different stages and it is extremely common among people these days. Let us discuss how one gets affected and how to cure it.
Irregular Sleeping Schedules:
One of the most common causes of insomnia is irregular sleeping patterns. When you don’t have consistent time for going and getting up from bed, you brain gets disturbed beyond your understanding which results in fatigue and you start to have trouble falling asleep. It is extremely important to have a sleeping schedule and to stick to it to your very best. Another important thing to mention here is that there is no alternative to night sleep. Your brain and body is naturally programmed to get sleep at night therefore, unless you are working night shifts, there is no other reason you should not be sleeping at night.
An active lifestyle is very important in curing insomnia. You need to give your body some physical work in order to prepare it for better sleep. Exercising and workout do not only keep your body in shape but they help a great deal in soothing your mind as well.
Check Your Medications:
If you are on some sort of medications, you must check its chemical composition and the schedule you are following to consume it. Some medicines can assist in disrupting your sleep and therefore, they need a change in the schedule.
If you are dealing with insomnia, you must give up the naps you are having. Especially the irregular ones. This could feel distressful in the beginning but will surely help you sleep in the night.
Limit the use to Nicotin and Caffeine:
Consuming either of the two before going to bed can highly effect your ability to fall asleep. The best time to consume caffeine is in the morning and no time is good for consuming nicotin.
Big Meals before bed:
Taking large meals and beverages before bed not only bring a lot of fat to your body but they also affect your sleep a great deal. Taking healthy snacks are perfectly fine and there are some snacks that actually help you fall asleep better such as some of the fruits, vegetables, nuts and seeds.
Shower and Night Suits:
Good and comfortable night suits play a huge role in making you feel relaxed and getting you the sleep you are desiring. Shower before bed has also been proved to be helpful in relaxing you. The type of the night suit you go for depends on the temperature you are dealing with. Talking about Pakistan, our temperatures are usually pretty hot. You need to get your hands on the soft and lightweight Pjs which would make you feel right and pamper you for a good night sleep. You could opt for any high quality fabric for your Pjs. The best temperature to fall asleep is recommended to be around 20 degrees Celsius which does differ a bit from person to person. Also, it would be a little higher for people living in hot temperatures.
This is one of the very powerful and dangerous causes of insomnia and people seem to be becoming a victim of it. Using your phones, tablets or laptops before going to the bed is an extremely unhealthy habit which negatively impacts your sleep. Provided the amount of tech we are all surrounded by, this one is not easy to prevent but it is the need of time. You need to give up on your screens at least 1 to 2 hours before going to the bed. It will seem to be hard at first but once you make it your habit, be assured that your insomnia is going to be cured and you will sleep like a baby.